Saturday, 12 January 2013

Fitness Friday {2}

I find myself through the first couple weeks of my new fitness plans. I assure you that it is more difficult than I had imagined (I’m a glass half full girl!) but I’m coping well! You’re probably eager to hear about how week one went?? Well...

Recap 31 December- 6 January:
It wasn’t as good as I’d hoped. My plans were to walk everyday and get in 2 workouts. I only got in 1 workout and walked twice. It is harder than I imagined to get the kids into a routine. I have a feeling this is going to take a few weeks to get down right. LJ was doing excellent since birth at feeding. His timing was perfect for me to get in an early run. However, now that I wanted to begin training again he has moved his routine around completely and is cluster feeding from 4am to about 10am! I can’t get him settled long enough for me to be out the door! I’m holding thumbs for the future weeks!
I will say my motivation is good. I’m eager to get out there and love the feeling I have once I’m done. It is bringing back a lot of memories and I enjoy that I feel I’m setting a good example about a healthy lifestyle for my children! I’m rewarding myself with ice cream since my usual Sunday night glass of wine as a reward for meeting my goals is out the window what with breastfeeding and all! ;-)
Future outlook:
I’ve acquired a plan via Womens Health about getting yourself running 30 minutes in 30 days. You can check it out here for more details to how the plan works. I’ve incorporated this into my plans along with some strength training.

As I’ve said, these are my goals. Everything is subject to change based on how my mind and body copes.

Jan 14: 25 minutes walk/run; 20 minutes full body workout
Jan 15: 25 minutes walk/run; 20 minutes abs workout
Jan 16: Semi-rest day 30 minutes yoga
Jan 17: 25 minutes walk/run
Jan 18: 20 minutes abs workout
Jan 19: 25 minutes walk/run; 30 minutes yoga

Wish me luck and stay tuned next week!



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